Welcome to Grow Through Therapy

A space where you can feel supported to grow through your past experiences

At Grow Through Therapy, we believe that healing doesn’t mean pushing past your struggles - it means growing through them and giving yourself permission to sit with your feelings, no matter how uncomfortable or confusing they may be.

We’re a private psychology practice based in Ascot, Brisbane/Meanjin, offering personalised support for individuals aged 16 and over. Our work is grounded in the belief that growth happens when you feel safe, seen, and supported. Whether you're navigating the complexities of an eating disorder, moving through the challenges of pregnancy or parenthood, living with the impact of trauma, or exploring life through the lens of neurodivergence, you're welcome here — just as you are.
We take the time to get to know you - beyond any diagnosis or label - and tailor our approach to meet your unique needs and goals. This isn’t a space for quick fixes or surface-level solutions. It’s a space for real connection, gentle curiosity, and meaningful change.

You're not just going through therapy - you're growing through it.
Decorative bowl with lemons and limes

‘Grow Through What you Go Through’

More than a slogan - it's a way of being.

At Grow Through Therapy, we recognise that every person carries their own story, shaped by unique hardships and challenges. Grow Through What You Go Through is more than just a phrase - it speaks to the strength it takes to keep showing up, even when things feel messy, painful, or unclear.

We believe that the most difficult experiences can also become turning points - moments where healing begins, where meaning is found, and where growth gently unfolds. You're not alone in this. Whatever you're carrying, we’ll walk beside you and support you as you make sense of it, at your own pace.

Together, we’ll explore how you can not only go through the hard things - but grow through them.

In-person and Telehealth options

Our office is located within Maia Mothers Collective - 89 Beatrice Terrace, Ascot, QLD. 4007.

There is ample free street parking along Beatrice Terrace and surrounding streets. Please allow time to find a park before your appointment.

  • 9am - 6pm by appointment.

  • 9am - 6pm by appointment. Please note, Tuesday appointments are conducted at New Farm Wellness Centre (187 James Street, New Farm, QLD, 4005).

  • 9am - 6pm by appointment.

  • 9am- 6pm via Telehealth only.

Opening Hours