Grow Through Therapy

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Individual Therapy

Professional Supervision

Individual Therapy

Professional Supervision

Folder: Services & Fees

Individual Therapy

Professional Supervision

Grow Through Therapy acknowledges the traditional custodians of the lands throughout Australia and their continuing connections to land, water, and culture. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Grow Through Therapy also embraces neurodiversity, and proudly supports the LGBTQIA+ community.

Questions?

Frequently Asked Questions

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Address:
89 Beatrice Terrace, Ascot, QLD, 4007 (located within Maia Mothers Collective).

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A BIG update from me!

May marked two whole years of Grow Through Therapy! I also received my official registration as a Clinical Psychologist and became a board approved supervisor! 😅 What a month that was!!

I’ve been sitting with this one

When people hear “OCD” they think of hand-washing, symmetry, and being particular about cleanliness.

Perinatal OCD looks nothing like that!

It looks like a new mother who can’t stop imagining dropping her baby down the stairs and

Have you ever gone from fine to completely overwhelmed with no warning? Forgotten to eat all day without feeling hungry? Or only realised you were exhausted after you completely crashed?

This is interoception - your body’s ability to sense its

Mother’s Day holds something different for everyone.

For some it is full and joyful. For others it is tender, or hard, or both at once.

To every woman in this community - the fierce ones, the solo ones, the grieving ones, the hoping ones, the

EMDR is one of the most talked-about therapies out there. So, here’s what it actually is:

EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a structured, evidence-based trauma therapy. It doesn’t require you to talk through

Did you know your gut produces up to 90% of your body’s serotonin?

Your gut and brain are in constant two-way conversation through your nervous system, your hormones, your immune system, and trillions of gut microbes. This is called the gut-br

Easter centres food in a way that can feel relentless when you’re navigating an eating disorder. The abundance, the comments, the pressure to eat freely and look like you’re enjoying it.

In case you needed a reminder, you’re allow

Have you ever felt completely overwhelmed? Like your body is flooded and you can’t think straight? Or the opposite - flat, numb, disconnected, like you’ve gone somewhere else entirely?

That’s your nervous system moving outside its

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