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Grow Through Therapy
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Grow Through Therapy
Home
Team
Services & Fees
Assessments
FAQs
Contact Us
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Services & Fees
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FAQs
Contact Us

Grow Through Therapy acknowledges the traditional custodians of the lands throughout Australia and their continuing connections to land, water, and culture. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Grow Through Therapy also embraces neurodiversity, and proudly supports the LGBTQIA+ community.

Questions?

Frequently Asked Questions

Can’t find the answer to your question? Contact us

Address:
89 Beatrice Terrace, Ascot, QLD, 4007 (located within Maia Mothers Collective).

 

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Easter centres food in a way that can feel relentless when you’re navigating an eating disorder. The abundance, the comments, the pressure to eat freely and look like you’re enjoying it. In case you needed a reminder, you’re allow
Have you ever felt completely overwhelmed? Like your body is flooded and you can’t think straight? Or the opposite - flat, numb, disconnected, like you’ve gone somewhere else entirely? That’s your nervous system moving outside its
If you’ve started therapy and thought “this is making things harder”, you’re not doing it wrong. Here’s something that doesn’t get talked about enough: Therapy often feels worse before it feels better. Not becaus
In case you needed to hear this today … you can love being a parent and grieve your old life at the same time. Nobody talks about this enough. The sleepless nights, the identity shifts, the moments you catch yourself missing the person you u
Something worth knowing about anxiety in pregnancy! A lot of people are told that pregnancy should feel calm. Peaceful, even. So when anxiety ramps up, it’s easy to assume something is wrong with you. Here’s what’s actually happe
Very honoured to share that Grow Through Therapy has been selected as a recipient of the Lord Mayor’s Women in Business Grant! As a small business owner and psychologist, building a practice grounded in integrity, warmth, and evidence-based c
2025 asked a lot of me professionally, personally, and quietly behind the scenes. I’ve been less present here this year, not because the work stopped, but because running a practice, being a therapist, and being human sometimes takes all the e
This Body Image and Eating Disorder Awareness week, I’ve been reflecting on the theme “Unpacking the Why” and how eating disorders can intertwine with identity. For many, the ED can feel like survival, a coping mechanism, or even
You’re not addicted to comfort. You’re addicted to certainty— even if it’s killing your growth ~ ⠀ Change is hard, not always because we’re lazy or scared, but because our nervous system clings to familiarity. Even when
We all have a body image — it’s how we see, think, and feel about our bodies. And for many people, that relationship can feel complicated, influenced by culture, family, trauma, health, and the communities we’re part of. But body d

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